Browsing all 6 posts in Featured.

Kenpo Karate

Kenpo Karate is a fascinating self-defense system of Chinese origin, rich in history, totally efficient in application. Kenpo has self-defense techniques (“empty-hand” and defense against weapons) and forms (katas). Kenpo Karate will train you to use your hands, feet, knees, elbows, fingers, heel of the palm, head butts, etc. as weapons that will defend you [...]

Fitness Kickboxing

Fitness kickboxing is a hybrid of boxing, martial arts and aerobics. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective is not to make a “fighter” out of you, but rather to give a balanced overall program that combines [...]

Page 2 of 212