Fitness Kickboxing

Fitness kickboxing is a hybrid of boxing, martial arts and aerobics. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective is not to make a “fighter” out of you, but rather to give a balanced overall program that combines a cardio aerobic workout with the techniques for self-defense. There is no physical contact in the class – it is offered as an alternative to conventional aerobics.

These classes give you a full body workout and improve your physical fitness, flexibility, coordination, and balance. If you do the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And kneeing moves (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. Our fitness kickboxing classes also includes bagwork that provides additional fitness and strength training benefits because of the “resistance” when punching or kicking the heavy boxing bags.

Class Information

Mondays & Wednesdays 6:00 to 7:00 PM
Saturdays at 9:30 to 10:30 AM