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<channel>
	<title>Spartanburg Martial Arts</title>
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	<link>http://smakarate.com</link>
	<description>American Karate - Jiu-Jitsu - MMA - Kenpo - Mauy Thai - Fitness Kickboxing - Kickin&#039; Kids - XMA</description>
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		<title>Kickin&#8217; Kids Spring Break</title>
		<link>http://smakarate.com/programs/kickin-kids/kickin-kids-spring-break/</link>
		<comments>http://smakarate.com/programs/kickin-kids/kickin-kids-spring-break/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kickin' Kids]]></category>
		<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://smakarate.com/?p=911</guid>
		<description><![CDATA[March 29 through April 2, 2010.
Strike Zone, Movies, Gymnastics, Barnett Park, Ice Cream at the Beacon, Cleveland Park
KK Spring Break Calendar and Enrollment Form
We will be open on Friday, March 19 (teacher workday)
Leaving at 8:45am for StrikeZone &#8211; We will be going to the StrikeZone (batting cages, pitching machines) in Greer. If you would like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>March 29 through April 2, 2010.</strong></p>
<p>Strike Zone, Movies, Gymnastics, Barnett Park, Ice Cream at the Beacon, Cleveland Park</p>
<p><a href="http://smakarate.com/wp-content/uploads/2010/03/SpringBreak2010.pdf">KK Spring Break Calendar and Enrollment Form</a></p>
<p><span id="more-911"></span>We will be open on <strong>Friday, March 19 </strong>(teacher workday)</p>
<p>Leaving at 8:45am for StrikeZone &#8211; We will be going to the StrikeZone (batting cages, pitching machines) in Greer. If you would like for your child to go<br />
please send $5.00. This will cover 2 hours of unlimited hitting in the batting cages and with the pitching machines, catching and pitching.</p>
<p>Bowling 1:00pm &#8211; If you would like for your child to go bowling please send $4. This will cover bowling and shoes. Please send a lunch.</p>
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		<item>
		<title>Women&#8217;s Self Defense</title>
		<link>http://smakarate.com/promo/womens-self-defense/</link>
		<comments>http://smakarate.com/promo/womens-self-defense/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://smakarate.com/?p=738</guid>
		<description><![CDATA[Womens Self Defense - next course starts April 5th - 6 weeks - $119.00 Moms and Daughters take it together!]]></description>
			<content:encoded><![CDATA[<p>Womens Self Defense Classes </p>
<p>Next course offered starting April 5th, 2010<br />
Class meets Monday and Wednesday nights from 7:00pm until 8:00 pm<br />
Course requires only 1 night per week attendance (you may attend both nights)<br />
Cost is $119 for  6 week course<br />
This class is a must for teachers, nurses, waitresses, highschool and college students, and moms that just want to feel safer when you leave your home.<br />
Moms and daughters take the class together!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>American Karate</title>
		<link>http://smakarate.com/featured/american-karate/</link>
		<comments>http://smakarate.com/featured/american-karate/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 19:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[American Karate]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=377</guid>
		<description><![CDATA[American Free Style Karate &#8211; Spartanburg Martial Arts teaches a very modern and diverse style known as American &#8220;Free Style&#8221; Karate. During your training at Spartanburg Martial Arts you will learn the hard style techniques of Japanese Karate, the explosive kicking dynamics of Taekwondo, the powerful punching skills of Boxing, and grappling techniques of Jui [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://martialarts411.net/wp-content/uploads/2009/11/featured-karate.jpg" onclick="pageTracker._trackPageview('/outgoing/martialarts411.net/wp-content/uploads/2009/11/featured-karate.jpg?referer=');"><img class="alignright size-medium wp-image-599" title="featured-karate" src="http://martialarts411.net/wp-content/uploads/2009/11/featured-karate-246x300.jpg" alt="featured-karate" width="246" height="300" /></a>American Free Style Karate</strong> &#8211; Spartanburg Martial Arts teaches a very modern and diverse style known as American &#8220;Free Style&#8221; Karate. During your training at Spartanburg Martial Arts you will learn the hard style techniques of Japanese Karate, the explosive kicking dynamics of Taekwondo, the powerful punching skills of Boxing, and grappling techniques of Jui Jitsu. Although we have a high regard for the origin and teaching methods of the traditional martial arts styles, we are not bound to one art or system. Our martial art style is always expanding in knowledge and training concepts. American &#8220;Free Style&#8221; utilizes aspects of many different arts and blends them into a very adaptive and effective method of self-defense and fitness training.</p>
<p>Spartanburg Martial Arts classes are taught by professional Black Belt instructors who know how to help you achieve your personal success goals. We are motivated and have a sincere interest in your self improvement. We intend for all our students to achieve the goal of Black Belt in rank, but we also want them to become Black Belts in everyday life. We often refer to Black Belt as a metaphor for excellence. Our goal is to help you achieve this ideal of Black Belt excellence and gain the success skills that enable you to lead a healthy, goal oriented lifestyle.</p>
<p>Spartanburg Martial Arts offers classes in American &#8220;Free Style&#8221; Karate to children, teens, and adults. Classes are divided by age and skill level from beginner to black belt. Classes for children are available in early afternoon or evenings.</p>
]]></content:encoded>
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		<item>
		<title>New Student Special</title>
		<link>http://smakarate.com/specials/new-student-special/</link>
		<comments>http://smakarate.com/specials/new-student-special/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=507</guid>
		<description><![CDATA[Interested in joining Spartanburg Martial Arts? Sign up for American Karate in the month of September and receive a free uniform.
]]></description>
			<content:encoded><![CDATA[<p>Interested in joining Spartanburg Martial Arts? Sign up for American Karate in the month of September and receive a free uniform.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kickin&#8217; Kids After School Program</title>
		<link>http://smakarate.com/programs/kickin-kids/kickin-kids/</link>
		<comments>http://smakarate.com/programs/kickin-kids/kickin-kids/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 19:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kickin' Kids]]></category>
		<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=384</guid>
		<description><![CDATA[Operation Hours: Mon.-Fri. 2:00pm - 6:00pm, School Holidays 7:00am -6:00pm 
After school transport to SMA, Snacks, Homework Assistance, Martial Arts Classes, Safe Outdoor Play Areas
We teach your child "Success Skills For Life"]]></description>
			<content:encoded><![CDATA[<p><a href="http://martialarts411.net/wp-content/uploads/2009/09/kklogo.gif" onclick="pageTracker._trackPageview('/outgoing/martialarts411.net/wp-content/uploads/2009/09/kklogo.gif?referer=');"><img class="alignright size-full wp-image-547" title="kklogo" src="http://martialarts411.net/wp-content/uploads/2009/09/kklogo.gif" alt="kklogo" width="200" height="141" /></a></p>
<p><strong> </strong></p>
<p><strong>Hours of Operation  </strong></p>
<p>Kickin&#8217; Kids afterschool program operates from 2:00 p.m. until 6:00 p.m. On school holidays the hours are 7:00 a.m. until 6:00 p.m.</p>
<p><strong><em>Kickin Kids Afterschool Program Includes </em></strong></p>
<p><strong>Safe Transport:</strong> Kickin&#8217; Kids provides after school pickup in federally approved buses from your childs school to Spartanburg Martial Arts.</p>
<p><strong>Afterschool Snacks:</strong>  After arriving at the martial arts studio, students report to their age specific areas and are provided with afterschool snacks and drinks.</p>
<p><strong>Homework Assistance:</strong> After snack time students do their homework under the supervision of Kickin&#8217; Kids staff.  We offer assistance to students when needed and help make sure that all assigned work is completed.</p>
<p><strong>Martial Arts Training</strong>:  Kickin&#8217; Kids is unique to all other after school programs because of our abiltiy to teach your child the &#8220;success skills&#8221; needed to live a confident, healthy, and goal oriented lifestyle. Our professionally trained Black Belt instructors are experienced in helping children of all ages learn the importance of respect, self control, and focused listening skills.  Our classes give children a fun way to channel aggression while learning life saving self defense skills and fitness habits.</p>
<p><strong>Modern Outdoor Play Areas:  </strong>Each Kickin&#8217; Kids location has supervised outdoor playgrounds that give children a safe area to enjoy fun time with friends and sports activities. </p>
<div><strong> </strong></div>
<div><strong><span style="text-decoration: underline;">Kickin&#8217; Kids After School Weekly Tuiton Fees:</span></strong><br />
1 Child &#8211; $79 per week<br />
2 Children &#8211; $142 per week<br />
3 Children &#8211; $205 per week</div>
<p><strong><span style="text-decoration: underline;">Enrollment Package (1 time fee &#8211; to get what you need to start)</span></strong><br />
1 Child $79     2 Children $149     3 Children $219<br />
<strong> </strong></p>
<p><strong>Student Enrollment Package includes:</strong></p>
<ul>
<li>Official Karate Uniform, SMA Patch and American Flag Patch sewn on uniform</li>
<li>Students name embroidered on lapel of uniform</li>
<li>Official SMA student ID card</li>
<li>SMA  t-shirt</li>
<li>Training gloves for class drills.</li>
</ul>
<p>For more information &#8211; Contact us at:  SMA Westside: 576-8273,  SMA Boiling Springs: 599-0057,   SMA Eastside: 585-8814</p>
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		<item>
		<title>Brazilian Jitsu-Jitsu</title>
		<link>http://smakarate.com/programs/jiu-jitsu/brazilian-jitsu-jitsu/</link>
		<comments>http://smakarate.com/programs/jiu-jitsu/brazilian-jitsu-jitsu/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 19:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://smakarate.com/?p=369</guid>
		<description><![CDATA[In modern times, Brazilian Jiu-Jitsu is considered by many to be the most complete form of self defense in the world. If you watch mixed martial arts events, look at the background of most, if not all of today’s top fighters. You will see that Brazilian Jiu-Jitsu is the base of most Mixed Martial Arts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://smakarate.com/wp-content/uploads/2009/04/flyerpic1.jpg"><img class="alignright size-medium wp-image-419" title="Jiu-Jitsu" src="http://martialarts411.net/wp-content/uploads/2009/04/flyerpic1-300x240.jpg" alt="Jiu-Jitsu" width="300" height="240" /></a>In modern times, Brazilian Jiu-Jitsu is considered by many to be the most complete form of self defense in the world. If you watch mixed martial arts events, look at the background of most, if not all of today’s top fighters. You will see that Brazilian Jiu-Jitsu is the base of most Mixed Martial Arts Champions. Without having some basic knowledge of Brazilian Jiu-Jitsu a fighter would have a slim chance of survival.</p>
<p><strong>Our Focus for Self Defense:</strong><br />
Each technique is repeated many times then we use resistance drills to make the reaction second nature. We simulate some of the most common street attacks with possible variations to give the student an awareness of what could happen. The reality is that it takes time to develop the moves in order to be effective. Confidence builds as the student uses the moves in intense situation drills. Better your odds of surviving on the street with Brazilian Jiu-jitsu!</p>
<p><strong>Submission Wrestling and Sport Jiu-JItsu:</strong><br />
Many of the moves that are taught in class are put to the test in a controlled environment. Although it is hard to simulate the street, it is the closest thing you can get to actually being in a real fight. It’s an eye opening way to learn and experience how a fight can be finished with a variety of submissions. You learn how to control your body to create the leverage it takes to escape bottom positions and execute moves against people who are bigger and stronger than you.</p>
<p><strong>Women’s Self Defense:</strong><br />
Now more than ever criminals are targeting women in parking lots of department stores, grocery stores, and even gas stations across America. Learn what you can do to put the odds of surviving back in your hands before you become a victim.</p>
<p>Check back for future sessions.</p>
<p><strong>Competition Team:</strong><br />
A few of us with competitive ambitions travel around the country to showcase our skills that we work hard to perfect. All ages from the beginner to the advanced are invited to join us at tournaments to help represent and support our team.</p>
<p><strong>Training Focus:</strong></p>
<ol>
<li>Mixed Martial Arts</li>
<li>Sport Jiu-Jitsu</li>
<li>Submission Wrestling</li>
</ol>
<p><strong>Training Times:</strong></p>
<p>Mondays, Tuesdays, Wednesdays, Thursdays<br />
7:30 – 8:30 PM Mon-Thu Adult Class (ages 12 and up)Saturday Classes announced during the week.<br />
Private lessons available. E-mail for times.</p>
<p><strong>Other Information:</strong></p>
<p>Head Coach – Blake Wood Brown Belt under Roberto Traven and a<br />
<a href="http://www.robertotravenbjj.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.robertotravenbjj.com/?referer=');">RobertoTravenBJJ.com Association Member</a></p>
<p>Students will be required to purchase a jiu-jitsu or judo style uniform to train in. Uniforms must be kept clean. No jewerly other than wedding bands. Finger nails and toe nails must be clean and clipped. No talking during training unless it has to do with the subject matter of class.</p>
<p>For questions please e-mail Blake Wood at <a href="mailto:bjj_blakewood@yahoo.com">bjj_blakewood@yahoo.com</a>.</p>
]]></content:encoded>
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		<item>
		<title>Birthday Parties</title>
		<link>http://smakarate.com/promo/birthday-parties/</link>
		<comments>http://smakarate.com/promo/birthday-parties/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:39:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=529</guid>
		<description><![CDATA[Have a Kickin’ Good Time with Us on Your Birthday! Parties includes games like Karate Dodge Ball, Samurai Run, Ninja Course, and awesome karate demonstrations by the Spartanburg Martial Arts Xtreme Demo Team. 


]]></description>
			<content:encoded><![CDATA[<p><a href="http://martialarts411.net/wp-content/uploads/2009/09/karateparty.jpg" onclick="pageTracker._trackPageview('/outgoing/martialarts411.net/wp-content/uploads/2009/09/karateparty.jpg?referer=');"><img class="alignright size-medium wp-image-541" title="Martial art celebration" src="http://martialarts411.net/wp-content/uploads/2009/09/karateparty-300x200.jpg" alt="Martial art celebration" width="300" height="200" /></a></p>
<h2>Kickin&#8217; Karate Birthday Parties!!</h2>
<p><strong>Party Dates</strong><br />
Request a date to reserve your Birthday Party space early. Parties are held on Saturday from 11:00 to 12:45 or 1:30 to 3:15 pm.</p>
<p><strong>Number of Guests</strong><br />
The more the merrier. We allow up to 25 guests to attend the party.</p>
<p><strong>Trial Lessons</strong><br />
During the party there will be a 15 minute karate lesson covering basic karate techniques.</p>
<p><strong>Karate Games</strong><br />
During the party, your guests will get to play several karate games, including: <strong>Karate Dodge Ball</strong>, <strong>Samurai Run</strong>, and go through a <strong>Ninja Course</strong>. (Blow-up Bounce Houses are available for younger guests).</p>
<p><strong>Entertainment</strong><br />
The Spartanburg Martial Arts Xtreme Demo Team will attend the party to assist the instructor with the games, and to give an All-Star performance for the guests.</p>
<p><strong>Cake and Gifts</strong><br />
The last 30 minutes is set aside for eating cake, opening gifts and spending time with friends.</p>
<p><strong>What SMA Supplies</strong><br />
Invitations with participation wavier attached<br />
A Karate T-Shirt for the Birthday Child<br />
A Certified Black Belt Instructor to lead the party<br />
Entertainment and Games<br />
Serving and Clean up<br />
1 Free Week of Karate Lessons for every guest</p>
<p><strong>You Need to Supply</strong><br />
Cake, candles and drinks (pizza/ice cream)<br />
Cups, plates, silverware, napkins<br />
Goodie bags (optional for guests)</p>
<p><strong>Party Prices</strong><br />
Karate Students &#8211; $149<br />
Non-Karate Students &#8211; $199</p>
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		<item>
		<title>Kickin&#8217; Kids Summer Camp</title>
		<link>http://smakarate.com/programs/kickin-kids/kk-summer-camp/</link>
		<comments>http://smakarate.com/programs/kickin-kids/kk-summer-camp/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kickin' Kids]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=525</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Mauy Thai</title>
		<link>http://smakarate.com/featured/mauy-thai/</link>
		<comments>http://smakarate.com/featured/mauy-thai/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 13:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mauy Thai]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=511</guid>
		<description><![CDATA[Learn the ancient martial art of Thailand!
Practical and devastating self defense techniques!
Monday &#38; Wednesday at 7:30 PM
Saturday at 10:30 AM
Cost: $99 per month for non-SMA students
$79 per month for current SMA students
$129 for equipment package
(Boxing gloves, hand wraps, shin guards, thai shorts)
Instructor Van Johnson
804-9192
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Muay Thai Fighter" src="http://martialarts411.net/wp-content/uploads/2009/04/muaythaifighter.gif" alt="Muay Thai Fighter" width="209" height="381" />Learn the ancient martial art of Thailand!</p>
<p>Practical and devastating self defense techniques!</p>
<p>Monday &amp; Wednesday at 7:30 PM<br />
Saturday at 10:30 AM</p>
<p>Cost: $99 per month for non-SMA students<br />
$79 per month for current SMA students<br />
$129 for equipment package<br />
(Boxing gloves, hand wraps, shin guards, thai shorts)</p>
<p>Instructor Van Johnson<br />
804-9192</p>
]]></content:encoded>
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		<item>
		<title>Kenpo Karate</title>
		<link>http://smakarate.com/featured/kenpo-karate/</link>
		<comments>http://smakarate.com/featured/kenpo-karate/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 20:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kenpo Karate]]></category>

		<guid isPermaLink="false">http://martialarts411.net/?p=557</guid>
		<description><![CDATA[Kenpo Karate is a fascinating self-defense system of Chinese origin, rich in history, totally efficient in application. Kenpo has self-defense techniques (“empty-hand” and defense against weapons) and forms (katas). Kenpo Karate will train you to use your hands, feet, knees, elbows, fingers, heel of the palm, head butts, etc. as weapons that will defend you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Kenpo Shield" src="http://martialarts411.net/wp-content/uploads/2009/04/kenposhield1.jpg" alt="Kenpo Shield" width="205" height="221" />Kenpo Karate is a fascinating self-defense system of Chinese origin, rich in history, totally efficient in application. Kenpo has self-defense techniques (“empty-hand” and defense against weapons) and forms (katas). Kenpo Karate will train you to use your hands, feet, knees, elbows, fingers, heel of the palm, head butts, etc. as weapons that will defend you in self-defense situations. We practice joint locks and pressure points as well. You will leave each class feeling a little bit safer than before! See testimonials below.</p>
<p><strong>Am I too out of shape?</strong> Fitness is not required to begin. Although many students report weight loss and increased physical fitness at the early levels, the beginner and intermediate classes are not strenuous workouts. See testimonials below.</p>
<p><strong>Don&#8217;t I need flexibility for all those high kicks? </strong>Flexibility is not required as we do not practice high kicks. Kenpo Karate kicks are practiced to the waste level and below.</p>
<p><strong>Will I get injured while sparring?</strong> Kenpo Karate is pure self-defense – meaning – there is no “sport karate sparring”. Our Kenpoists do not put on hand and foot pads and “free spar” each other in a tournament style format. The focus in Kenpo is “street self-defense” – not “scoring points” for winning trophies in competition. Coach Robert emphasizes that Sport Karate (tournament style “point fighting” and/or kickboxing) offers many valuable benefits, but is taught as a separate program outside of the regular Kenpo class formats. As mentioned above, you will learn self-defense basics, then you will practice these basics in various combinations of self-defense techniques. We practice in the air to develop proper technique, on targets to develop speed and power, and with partners to develop accuracy – as well as get a feel for how Kenpo works in a real “street confrontation”. Safety and control is always of major emphasis, so that students are practicing in a non-contact, injury-free environment.</p>
<p><strong>Am I too old for kenpo classes?</strong> Not likely, as our “oldest” student to date was a happy 69 years old! And he loved Kenpo classes (so did his 63 year old wife)! Reno and Olide Bucci trained with us for 12 months, earning 1st Degree Blue Belts in the process. See testimonials below.</p>
<p><strong>I have never been very athletic…</strong> Kenpo Karate is easy to learn and highly effective. One reason adults love Coach Robert’s Kenpo classes is because they are so much FUN! And we have excellent assistant instructors eager to provide the highest level of service and personal attention to all of our students. You will learn how to defend yourself against all types of attacks, with a few examples being: punches, kicks, bear hugs (front and rear), chokes (front and rear), headlocks, hammerlocks, pushes, grabs, club attacks, knife and gun attacks, etc. The bottom line in Kenpo Karate is that we empower our students with the ability to defend themselves (and others) in dangerous, life-threatening situations – making our students feel safer and safer with each passing week they are training.</p>
<p><strong>STUDENT TESTIMONIALS:</strong></p>
<p><em>“I have much more confidence, courage, and peace in my daily life. I really enjoy all the new friends I’ve made in Kenpo class!.”</em> &#8212; Chuck Johnson, 60 yr. young businessman</p>
<p><em>“After taking Kenpo Karate, my hands and feet are now weapons that are always with me wherever I go.”</em> &#8212; Reno Bucci, 69 years young</p>
<p><em>“I feel so much safer when I am out in the world.”</em> &#8212; Paula Howlett, 29 yr. old nurse</p>
<p><em>“I now feel like I can defend myself if someone attacks me.”</em> &#8212; Kaylon McCue, 14 year old High School student</p>
<p><em>“Not only are Coach Robert’s classes fun and entertaining, I am amazed to have lost 50 pounds – and it’s not even a strenuous workout.”</em> &#8212; Dr. Ed Byrd, 45 yr. old MD</p>
<p><em>“Kenpo Karate has taught me to have a lot of self-respect, and respect for others as well. During the past seven months I have learned to focus on studying for my tests and to do better in my school work. I like the feeling that I can defend myself if someone attacks me.”</em> &#8212; Tyler Lawter, 17 year old High School student</p>
<p><em>“I love basketball, and Kenpo Karate has really helped improve my balance and coordination. I control my body much better because of training here. Also, the classes here make me more motivated for physical fitness and conditioning. Kenpo has really helped my football skills as well – my speed and agility have really improved.”</em> &#8212; Vareck Gober, 12 yr. old</p>
<p><em>“Kenpo Karate is the first and only physical activity that I have been able to maintain any interest in for a long period of time. I enjoy it more and more. I am learning things that I never thought possible. The good thing is that I believe that I can do these things. Nothing else worked for me in my 65 years of looking. I not only feel younger and full of energy but I am enjoying myself doing it. My increase in energy has served as a great stress reducer, and consequently has improved my ability to allow myself pleasures not before recognized. It is a new found ability to enjoy more of life!”</em> &#8212; Bill Spooner, 65 years young</p>
<p><em>“Chris (10 yrs. old) was at the pool last summer. Two bigger boys started pushing him around – bullying him. They started holding his head under the water. I (Rose) went over to tell Chris to come out of the pool, but as one of them lifted him up, he turned around and smacked the boy with an Overhead Elbow Strike, and then proceeded to punch the other bully. That settled matters once and for all, and I was so happy that Chris had Kenpo skills to defend himself”.</em> &#8212; Mark and Rose Neal</p>
<p><em>“Kenpo is the highlight of my day! I really enjoy the stress relief it provides. All the instructors are great, and the classes are a lot of fun.”</em> &#8212; Luke Hancock, 32 yr. old Chiropractor</p>
<p><strong>COACH ROBERT’S CURRICULUM:</strong></p>
<p><img class="alignleft" title="ph_kenpoclass4" src="http://martialarts411.net/wp-content/uploads/2009/04/ph_kenpoclass4-300x225.jpg" alt="ph_kenpoclass4" width="214" height="161" />The class curriculum for the William Wallace Kenpo Karate program consists of self-defense techniques and principles from several different martial arts systems. Our primary base is the Ed Parker System of Kenpo Karate. Filipino martial arts, primarily Serrada Escrima, and Russian martial arts (Systema) are also a part of the William Wallace Kenpo Karate program.</p>
<p><strong>COACH ROBERT’S MARTIAL ARTS BACKGROUND:</strong></p>
<p>Here’s a brief synopsis of my martial arts history. For those who are interested, I also have available a more in-depth history of my experience and training in the wonderful world of martial arts, personal growth, and addiction healing. As of September, 2006, I have been training in martial arts for 34 years, and teaching martial arts for 32 years – first as an assistant instructor in January 1974, then as a Black Belt lead instructor beginning in October 1976.</p>
<p>Sep 1972 – Dec 1979 Korean Tae Kwan Do (Jee Do Kwan system under Yoo Jin Kim)</p>
<p>Jan 1980 – present American Sport Karate (under Vernon Johnson, Keith Vitali, Ken McGuire)</p>
<p>Oct 1982 – Aug 1993 Tracy Kenpo and Parker Kenpo under Ken McGuire</p>
<p>Nov 1993 – present Ed Parker Kenpo under Lee Wedlake (and Huk Planas Nov ‘93 &#8211; 2002)</p>
<p>Oct 1994 – present Serrada Escrima and Russian Systema under Al McLuckie and Lee Wedlake</p>
<p><strong>WHO’S ELIGIBLE:</strong> All males and females, age 8 yrs. to senior citizen</p>
<p><strong>REQUIREMENTS:</strong> All you need to begin is an interest in learning a fascinating self-defense system of Chinese origin, rich in history, totally efficient in application. Kenpo Karate is pure self-defense that is easy to learn and highly effective. You can find out for yourself by trying a free lesson and experiencing the growth of self-empowerment within yourself as you learn Kenpo Karate – one of the most effective and easy to learn self-defense systems available.</p>
<p><strong>CHIEF INSTRUCTOR:</strong> Robert Wallace, 34 years experience (as of September 2006) in Martial Arts with Black Belts in three different styles. (24 years in Kenpo Karate)</p>
<p><strong>INTRODUCTORY PROCESS:</strong> Try a free private lesson, and then a free class! If you like that, you can try an introductory course. No obligation!</p>
<p><strong>TIMES:</strong> Mondays/Wednesdays 6:30 pm Westside Studio (Blackstock Road, Sptbg)<br />
Tuesdays/Thursdays 7:30 pm Westside Studio (Blackstock Road, Sptbg)</p>
<p align="center"><strong>QUESTIONS?</strong> Call Coach Robert today for more info: 864-576-2525</p>
<p align="center"><a href="http://www.williamwallacekenpo.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.williamwallacekenpo.com/?referer=');">www.williamwallacekenpo.com</a> <a href="mailto:robertwallace@alltel.net">robertwallace@alltel.net</a></p>
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