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How Physical Activity Combats Mental Health Issues with Children

Posted: July 19, 2019

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.

In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes:


5 Facts About Better Health That Most People Don’t Know

Posted: June 14, 2019

We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.

The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.

More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.


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