Try a Week of Classes!

Spartanburg Martial Arts

Teen & Adult Martial Arts

Web Offer

Act Now!

Limited Spots Available

We respect your privacy and will NEVER sell, rent
or share your email address.

Stress Balance

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Spartanburg Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Spartanburg Martial Arts curriculum provides a great way for teens and adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional meets modern at Spartanburg Martial Arts.

Let us help you reach your fitness goals while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:


Increasing Awareness

Build Self Confidence

Building Self-Confidence

Self Defense Skill

Teaching Self-Defense Skills

The Spartanburg Martial Arts Plan: To Help You Achieve Your Goals.

Spartanburg Martial Arts teaches traditional martial arts in a modern fitness environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!



One of Our
Exclusive Web Offers



Your First


Pick Up

Your Free Uniform
& Begin Martial Arts!

What Makes Spartanburg Martial Arts
From Other Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense techniques.

Our instructors are all certified black belts, and are qualified to teach martial arts at a high level.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens and Adults Do Not Get Enough Exercise.


28% of Americans

ages 50 and over are inactive


1 Out of 3 Deaths

is due to cardiovascular disease


Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Spartanburg Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for teens and adults to find ways to help themselves feel better every day!

3 Ways Our Teen and Adult Martial Arts Classes Help You
Reach Your Potential:

adult Martial Arts Classes

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Adult Karate girls


Martial arts helps improve coordination and is an excellent form of exercise.

Adult Programs for men


Meet like minded individuals on the same martial arts and self-improvement journey!

SMA Spartanburg

AT Spartanburg Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal Setting

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Each and every class is amazing! My son truly looks up to the coaches. When I ask him how his class was ... he always starts off with "karate class was awesome." He will go on to tell me about what he learned and that he will teach me too so that I can protect myself if he is not around. Thank you and SMA for all that you do.

Michele Barbery


Dear Coaches and Staff, we would like to express our deepest gratitude for all the years of hard work and dedication that SMA has provided to both Gavin and Eli. Apart from self defense, the have learned the value of discipline, commitment, perseverance, and respect.

Charlene and Rawr Cruz


Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Teen & Adults Martial Arts program is for ages 14 & up.

We offer month-to-month memberships, as well as savings on longer plans.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.


Trial Offer =
No Commitments


Free Uniform

money back guarantee

100% Money Back